This one-to-one course provides you with a safe, supportive environment to explore your thoughts, feelings and behaviour through expressive and creative writing prompts. The act of journalling can calm the mind, bring focus and clarity, foster understanding and self-awareness and develop your ability to see something in a new light. It is enjoyable to discover more about yourself and appreciate your strengths. It can remind you about what sooths and nourishes you so as to do more of that.
Wellbeing journalling helps with reducing stress, coping with a sense of loss and hurt, or facing an unwelcome new reality. It help builds your confidence and motivation through sharing and discussion.