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Journalling in Coaching

written September 26, 2021 by Nicky Torode

My article on how to introduce journalling prompts for clients open to pause/write during the session came out in Coaching Perspectives, the magazine of Association for Coaching, July edition.


Journalling to find your purpose

written September 22, 2021 by Nicky Torode

I had great delight running a journalling workshop today for the Small Business Research and Enterprise Centre on the juicy topic of purpose – finding, or refining your life purpose and how it aligns with your business purpose. The participants journalled and shared such rich words


Perspective

written September 20, 2021 by Nicky Torode

  In Start the Week Write today our journalling group enjoyed getting perspective from up on the West Hill in Hastings.  Stepping back, having a helicopter view can open your eyes, start fresh conversations, diminish the intensity of the concern when seen from a new


Back to school with vacation spirit

written by Nicky Torode

  In our Team Coaching Flourish Fridays in early September the team shared their favourite holiday photo as well as one which had resonance for them for the ‘getting back to work’ mentality. It was a fun way to reflect on what nourishes us and how it


A Sense of Place

written July 10, 2021 by Nicky Torode

It was invigorating being outdoors for our Start the Week Write journalling session this week. We sat in the magical St Leonard’s Gardens and wrote about the sense of place. We took inspiration from the lily-covered pond and read the poem, The Pond.  Start the


Career Journaling – Wellcome Sanger’s Institute’s online conference

written June 7, 2021 by Nicky Torode

I thoroughly enjoyed running a session on career journaling for the staff at Wellcome Sanger Institute, Cambridge at the end of May. Through creative writing prompts and a poem, participants explored the shape of their career and recalled a peak moment in their work which


BAPAM Returning to Work writing for wellbeing workshop

written May 18, 2021 by Nicky Torode

  It was a pleasure to facilitate a journaling workshop for performing artists at the BAPAM community drop in today. We explored our attitudes and emotions about returning to work and not knowing what might be next. We wrote empowering statements using re: words –


City Business Library workshop Finding Your Voice

written April 28, 2021 by Nicky Torode

I was delighted to facilitate another journalling workshop on Finding Your Voice for the City Business Library yesterday. For me, it’s less about finding it – as it isn’t actually lost – just muffled, buried. I offered participants a range of journalling exercises to uncover


Obsession

written March 20, 2021 by Nicky Torode

Great to get the publication in the post from the States recently. My vignette – Obsession – is about the love and joy of receiving the lifeline that is books in the post!


Journalling for wellbeing workshop – performing arts

written March 2, 2021 by Nicky Torode

I was absolutely delighted to facilitate a journalling workshop for BAPAM’s community drop in session today  – British Association for Performing Arts Medicine. A pleasure to hear people’s experience of journalling, reaction and their written words in response to the writing prompts and poem. I


The Sun – hearthealer

written February 28, 2021 by Nicky Torode

This week in my community ed class, Writing for Wellbeing, we revelled in the sun (virtually). We read a fun poem with made up words about the sun, taken from a children’s poetry collection Hearthealer Lightbringer Joymaker And we had fun adding our own ‘made


Journalling to develop your business mindset

written January 22, 2021 by Nicky Torode

  “Extremely useful and inspiring. Loved your relaxed presentation.” I was delighted to receive participants’ feedback from today’s journalling workshop I gave for the City Business Library, London. Great to hear about people’s experience with journalling and how their words flowed with the prompts today.


Talk at Chekhov Cultural Center

written January 19, 2021 by Nicky Torode

  I was thrilled to give a talk to the members of ELE at the Chekhov Cultural Center, Moscow last week. My only regret was I couldn’t do it in person! I thoroughly enjoyed the thought-provoking and insightful questions members asked me. Thanks so much


UNYP Wellness Webinar

written November 4, 2020 by Nicky Torode

It was such a great pleasure to give a webinar on Writing for Wellbeing to students of the University of New York Prague and the general public last night. I introduced a variety of techniques of writing (letter writing, list writing, writing from film and


Writing for Wellbeing – IWC Moscow

written October 16, 2020 by Nicky Torode

I have great delight to be running a live writing for wellbeing workshop to the International Women’s Club Moscow at the end of the month. I’ll be showing how writing and reading inspiring poems can really restore emotional balance and promote a proactive attitude to


Resonance

written October 7, 2020 by Nicky Torode

I really love how journalling takes you to new places and you come away feeling more connected with yourself and others. This week in Start the Week Write journalling group we looked at the idea of resonance.  I often ask in my journalling and reading


Start the Week Write – Journalling online

written October 1, 2020 by Nicky Torode

Come and feel the magic of journalling together. I provide carefully curated writing prompts to inspire you and help your words flow. Expressing yourself on the page and sharing with others in a safe and supportive space is transformative. I’m a trained coach and facilitator


Early bird journalling for your success

written September 24, 2020 by Nicky Torode

Love the power of the morning and the pen to wake up and shake up my thoughts, bring to life new ideas. Harness your power with early bird journalling.


Coaching Outdoors – Nature Nurture

written September 14, 2020 by Nicky Torode

The weather’s great! Being outdoors is essential before Autumn truly descends. I’m taking coaching outdoors over the next few months. Just love the way that nature inspires and is a resource for our creative mind. If you feel stuck with your goals or just want


Journalling for business development

written September 7, 2020 by Nicky Torode

    Journalling is a powerful tool to get you thinking differently about yourself and your business. Most people have heard about gratitude journalling or bullet journalling. Have you ever heard of journalling for your business development? Writing to help you focus, innovate and accelerate! Give