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Journalling for wellbeing workshop – performing arts

written March 2, 2021 by Nicky Torode

I was absolutely delighted to facilitate a journalling workshop for BAPAM’s community drop in session today  – British Association for Performing Arts Medicine. A pleasure to hear people’s experience of journalling, reaction and their written words in response to the writing prompts and poem. I


The Sun – hearthealer

written February 28, 2021 by Nicky Torode

This week in my community ed class, Writing for Wellbeing, we revelled in the sun (virtually). We read a fun poem with made up words about the sun, taken from a children’s poetry collection Hearthealer Lightbringer Joymaker And we had fun adding our own ‘made


Journalling to develop your business mindset

written January 22, 2021 by Nicky Torode

  “Extremely useful and inspiring. Loved your relaxed presentation.” I was delighted to receive participants’ feedback from today’s journalling workshop I gave for the City Business Library, London. Great to hear about people’s experience with journalling and how their words flowed with the prompts today.


Talk at Chekhov Cultural Center

written January 19, 2021 by Nicky Torode

  I was thrilled to give a talk to the members of ELE at the Chekhov Cultural Center, Moscow last week. My only regret was I couldn’t do it in person! I thoroughly enjoyed the thought-provoking and insightful questions members asked me. Thanks so much


UNYP Wellness Webinar

written November 4, 2020 by Nicky Torode

It was such a great pleasure to give a webinar on Writing for Wellbeing to students of the University of New York Prague and the general public last night. I introduced a variety of techniques of writing (letter writing, list writing, writing from film and


Writing for Wellbeing – IWC Moscow

written October 16, 2020 by Nicky Torode

I have great delight to be running a live writing for wellbeing workshop to the International Women’s Club Moscow at the end of the month. I’ll be showing how writing and reading inspiring poems can really restore emotional balance and promote a proactive attitude to


Resonance

written October 7, 2020 by Nicky Torode

I really love how journalling takes you to new places and you come away feeling more connected with yourself and others. This week in Start the Week Write journalling group we looked at the idea of resonance.  I often ask in my journalling and reading


Start the Week Write – Journalling online

written October 1, 2020 by Nicky Torode

Come and feel the magic of journalling together. I provide carefully curated writing prompts to inspire you and help your words flow. Expressing yourself on the page and sharing with others in a safe and supportive space is transformative. I’m a trained coach and facilitator


Early bird journalling for your success

written September 24, 2020 by Nicky Torode

Love the power of the morning and the pen to wake up and shake up my thoughts, bring to life new ideas. Harness your power with early bird journalling.


Coaching Outdoors – Nature Nurture

written September 14, 2020 by Nicky Torode

The weather’s great! Being outdoors is essential before Autumn truly descends. I’m taking coaching outdoors over the next few months. Just love the way that nature inspires and is a resource for our creative mind. If you feel stuck with your goals or just want


Journalling for business development

written September 7, 2020 by Nicky Torode

    Journalling is a powerful tool to get you thinking differently about yourself and your business. Most people have heard about gratitude journalling or bullet journalling. Have you ever heard of journalling for your business development? Writing to help you focus, innovate and accelerate! Give


Lunchtime Journalling – get food for thought this September!

written August 26, 2020 by Nicky Torode

Starting this September we have some lunchtime journalling to help you take your business thinking to the next level. Did you know that journalling is an effective tool to help you gain clarity, spark ideas and move you forward with your goals? A live, facilitated


Lunch and Learn on Journalling for Enterprise Nation

written August 16, 2020 by Nicky Torode

I was delighted to share my passion and knowledge of journalling for business success at an online Lunch and Learn session for Enterprise Nation this week. “It was BRILLIANT…the exercises you set us really got me thinking. It was very helpful.” Katya Willems at Easyinstamcr.


Next Move Coaching for lifestyle independent entrepreneurs

written August 10, 2020 by Nicky Torode

Definitely a time of year when I’d be thinking of heading overseas for a break. Sadly, not so this year so a creative summer staycation is planned soon! This August I am offering location independent entrepreneurs affordable Next Move Coaching sessions. I work one-to-one or


Reap the benefit of writing outdoors – Writing for Wellbeing, Alexandra Park in Hastings

written August 5, 2020 by Nicky Torode

Get your walking shoes on! Start the Week Write is going outdoors this August. We will get inspired by the wonders of nature, get lost in the sensory delights of this magnificent park. Nature, our companion and guide to our own wellbeing. See you there!


It was amazing! The 7-Day Journalling Challenge

written by Nicky Torode

   “This course changed my attitude towards myself. Before I was hiding and now I’m treating myself with more kindness. You are amazing. You opened up this opportunity for deeper self-discovery. Thank you.”   Participant, July’s 7-Day Journalling Challenge Last week for 7 days in the


Journalling Start the Week Write online

written July 29, 2020 by Nicky Torode

Come feel the power of the pen and the morning. A magical combination. We’ll be back online after our outdoor workshops in August. 30 minutes for a powerful and purposeful burst of journalling – write, reflect, act. Booking on Eventbrite for September.  


7-Day Journalling Challenge – harness the power and quiet of the morning! From Monday

written July 24, 2020 by Nicky Torode

I am sharing my passion for purposeful journalling. Come journal with me this week, starting Monday 8am UK time. All done in 15 mins. We’re doing quick bursts of imaginative writing. We’ll be live on Zoom, full attention to the pen and the page so


The Recovery Letters – Reading online weekly class

written June 28, 2020 by Nicky Torode

In our Reading for Inspiration online weekly course we read some moving and inspiring letters from the book The Recovery Letters. Addressed to People Recovering Depression. The power of a handwritten letter to bring comfort and connection in difficult times is unrivalled. The beauty of


Friday Reflections – live online journalling hour

written June 19, 2020 by Nicky Torode

Excited to bring the beauty of the morning and the power of the pen! Fridays are the perfect time to reflect on the working week – trace your energy and flow and what you look forward to the following week. The act of writing your