Archive Page - Journalling

The story of my year!

written November 27, 2023 by Nicky Torode

What are the stories you live by? Let’s journal them out this December. I love journaling for self-discovery, the surprises, the a-has! And once finding those insights, I move forward differently. Come journal with me – online or in Hastings. Experience how journaling can support

End the week write

written October 3, 2019 by Nicky Torode

This video gives a great journalling question to help you reflect on your business behaviour and mindset.

Journalling Technique – Topic of the Day

written June 4, 2019 by Nicky Torode

Do you ever get stuck on what to write about in your journal every day? In my experience, this is a key reason why some people give up on # journalling. Here is a simple technique to take away that worry of what to write.


written by Nicky Torode

I’m feeling so grateful for receiving this stunning and touching card in the post today from a participant from my journalling workshops. It’s great to know how expressive writing in groups can really be the start of a positive new journey. Thank you so much


written November 16, 2018 by Nicky Torode

Feedback is the breakfast of champions. A great quote to remind us that we need to ‘check in’ with feedback from others. Thank you for these precious words from the ladies who journalled this week. Start the Week Write is on Mondays at Kings Road

Start the week write!

written February 10, 2018 by Nicky Torode

Want to hit the ground running every Monday? Then drop in to this journalling for success group, Start the Week Write. We use a mix of freewriting, journalling and coaching conversations to get you to kickstart your week. Drop in, write, and connect.  See where