Dragons’ Den

written September 11, 2019 by Nicky Torode

  I always feel like the moment in Dragons’ Den when the entrepreneur asks to ‘talk to the wall,’ is a bit like journalling. Having that quiet, uninterrupted, private moment to get your thoughts straight. Have you watched the latest episode? Watch it first before

Business Journalling

written September 5, 2019 by Nicky Torode

In this video I describe tips and techniques to start your business journalling habit.

Alexey Marchenko – Avalon Chase

written by Nicky Torode

Alexey is changing the face of recruitment.  He is the founder of Avalon Chase, a location-independent global recruitment solutions company.

The benefits of journaling

written July 21, 2019 by Nicky Torode

Watch this to find out about the benefits of journalling.

What is Journalling?

written by Nicky Torode

Watch this introduction to hear more about what journalling is and some techniques.

Journalling Technique – Topic of the Day

written June 4, 2019 by Nicky Torode

Do you ever get stuck on what to write about in your journal every day? In my experience, this is a key reason why some people give up on # journalling. Here is a simple technique to take away that worry of what to write.


written by Nicky Torode

I’m feeling so grateful for receiving this stunning and touching card in the post today from a participant from my journalling workshops. It’s great to know how expressive writing in groups can really be the start of a positive new journey. Thank you so much

Mandala Journalling – for the old and new year

written December 31, 2018 by Nicky Torode

Love this time of year – saying goodbye to the year passing and inviting in the new year with gusto. One journalling technique which helps me capture my reflections of the outgoing year and my intentions for the new is the ancient practice of creating


written November 16, 2018 by Nicky Torode

Feedback is the breakfast of champions. A great quote to remind us that we need to ‘check in’ with feedback from others. Thank you for these precious words from the ladies who journalled this week. Start the Week Write is on Mondays at Kings Road

Start the week write!

written February 10, 2018 by Nicky Torode

Want to hit the ground running every Monday? Then drop in to this journalling for success group, Start the Week Write. We use a mix of freewriting, journalling and coaching conversations to get you to kickstart your week. Drop in, write, and connect.  See where

What deck awaits your first excited step?

written by Nicky Torode

Asking yourself questions is a powerful way to clarify your goals and the answers are all there in the writing. Writing takes you to places you weren’t aware of, uncovers the treasure trove of possibilities, all within you. This poem invites you to explore, go

Welcome to the wonderful world of writing

written May 14, 2016 by Nicky Torode

Five a day

written May 13, 2016 by Nicky Torode

  Do you believe in five a day? Not only the fruit/veg variety but five minutes of writing a day! Writing has the power to calm, to unjumble as your words tumble onto the page. It makes sense of that dilemma, it shrinks that problem down to