Lovable pumpkins! Journaling into fond food memories

written October 31, 2023 by Nicky Torode


Yes, Halloween people! And we brought to you, in this month’s Hastings Independent column, these delicious recipe and, quite frankly, nourishing journaling exercises!

Journaling into fond food memories, using our imagination, planning something delicious to try are all ways to boost our mood!

Give it a try with these exercises. Remember, a pumpkin isn’t just for Halloween!

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