UNYP Wellness Webinar

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It was such a great pleasure to give a webinar on Writing for Wellbeing to students of the University of New York Prague and the general public last night. I introduced a variety of techniques of writing (letter writing, list writing, writing from film and sound and a poem) and it was interesting to see which form most aided writing and a sense of wellbeing. Being reminded of the Peace of Wild Things, the title of the poem, was comforting during these difficult times.